Health Disclaimer

Last Updated: February 2026

Educational Information Only

PortionSense is an educational website that provides informational content about portion awareness and serving sizes in nutrition. All content on this website is for educational and informational purposes only.

Not Medical or Professional Advice

The information provided on this website does NOT constitute:

  • Medical advice, diagnosis, or treatment
  • Dietary or nutritional counseling
  • Personalized recommendations or guidance
  • Professional health services of any kind
  • Therapeutic or clinical interventions

No Professional Relationship

Use of this website does not create any professional relationship between you and PortionSense, its operators, or any healthcare or nutrition professionals. We do not provide consultations, assessments, or individualized services.

Consult Qualified Professionals

Before making any decisions regarding your diet, nutrition, or health, you should consult with qualified healthcare professionals such as:

  • Registered dietitians or nutritionists
  • General practitioners or physicians
  • Specialists relevant to your specific health circumstances

Only qualified professionals can provide personalized advice appropriate for your individual circumstances, medical history, and health status.

General Educational Concepts

The content on this website presents general educational concepts about portion awareness and serving sizes as they exist in nutrition science and education. This information:

  • Explains concepts rather than prescribing actions
  • Describes various approaches without endorsing specific ones
  • Provides context rather than instructions
  • Represents general knowledge, not individual guidance

Individual Variation

Nutritional needs, appropriate portion sizes, and dietary patterns vary widely based on numerous individual factors including but not limited to:

  • Age, gender, and body composition
  • Activity levels and lifestyle
  • Medical conditions and health status
  • Medications and treatments
  • Cultural and personal preferences
  • Genetic and metabolic factors

General educational information cannot account for these individual variations.

No Guarantees or Promises

This website makes no claims, guarantees, or promises regarding:

  • Health outcomes or results
  • Weight management or body changes
  • Disease prevention or treatment
  • Performance or wellness improvements

Educational content only. No medical services. No promises of outcomes.

Not a Substitute for Professional Care

The information on this website is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified professionals with any questions you may have regarding your health or nutrition.

Do Not Disregard Professional Advice

Never disregard professional medical or nutritional advice or delay seeking it because of something you have read on this website. If you think you may have a medical condition or health concern, contact qualified healthcare providers immediately.

Emergency Situations

If you have a medical emergency, call emergency services immediately. This website does not provide emergency services or urgent care.

Accuracy and Currency

While we strive to provide accurate educational information, nutrition science evolves and information may become outdated. We make no warranties regarding the accuracy, completeness, or currency of the content.

Limitation of Liability

By using this website, you acknowledge and agree that:

  • You use the information at your own risk
  • PortionSense is not liable for any actions taken based on information from this website
  • We are not responsible for any health outcomes or consequences
  • The website is provided as-is without warranties of any kind

External Resources

Any links to external resources are provided for educational purposes only. We do not endorse or take responsibility for external content, services, or organizations.

Changes to This Disclaimer

We may update this Health Disclaimer from time to time. Changes will be posted on this page with an updated date.

Contact Information

For questions about this Health Disclaimer, contact:

PortionSense
35 Birch Avenue
Edinburgh, UK
Email: [email protected]
Phone: +44 131 555 4627

Acknowledgment

By using this website, you acknowledge that you have read, understood, and agree to this Health Disclaimer.